Foundation Training is a profound bodyweight exercise and breathing practice that restores natural movement patterns. You will learn exercises which are invaluable tools for living more comfortably in your body and feeling well every day.
Improve Strength and Flexibility
Decompress The Spine
Alleviate Back Pain
Be empowered to relieve aches and pains as well as prevent injury
Enhance breathing capacity and Vitality
Feel better at work and play
Access more energy to the live the life you want to live. Discover more space and inspiration.
Foundation Training is for people from all walks of life and levels of "fitness" or not. Golfers, yogis, desk workers, seniors, and people with chronic pain are some of the populations I have worked with and it is amazing to see them regain their confidence and feel well. Most anyone can benefit from these reminders of how to move with integration. It is truly a universal accessory to life.
Private Sessions Online I customize the work for your highest benefit and to maximize results more quickly. You will learn simple and effective exercises that you can do anywhere to vastly improve your quality of life at home, work and travel. Each session is designed to meet each person wherever they are and support you in meeting your own unique goals - with the ideal mix of compassion and fire. 4 Session Packages (1-2 x a week):
Fundamentals The Introductory program. You will learn how to apply the basic principles and exercises of Foundation Training. for better posture, pain relief, and to do what you want to do in your life with greater ease. With a highly refined attention to form and alignment, these sessions offer you everyday tools to support your own energetic and anatomical alignment.
Custom Focus Expand the possibilities - when you are ready for more, or if you have specific focuses or goals in mind, or would even like a combination with my other offerings I create a customized program for you.
I also offer an optional initial consultation session where you can be introduced to the work. And single sessions are available upon request.